The Internet Home of

2015-2016 NYCHSAA Triple Crown Champions



   SOPHS Take NYCHSAA  and CHSAA Title in convincing fashion
Outdoor Track Schedule




Result Archives

Varsity Letter Standards

Armory Track




SUMMER TRAINING SITE- All the info you need will is posted here. Bookmark the summer training site and add xaviertrack to your google calendar.


I will be updating all the past results and records over the next few weeks


Outdoor Schedule Posted 


6/5  Eastern States- Here are the events If you are meeting us at Iona Prep be there at 8:30 a.m.  If you need a ride be at Xavier at 7:30 a.m.

5/26- CHSAA CHAMPIONSHIPS-  Here are the reposting times and events 


5/21 NYCHSAA and NYC CHSAA Championships-  Update to come

5/14- FRESHMAN SOPHOMORE CHSAA CHAMPIONSHIPS- Two Championships in one week is usually a tough call for a young team, but the Knights would not be denied.  The Freshmen showed tremendous fortitude as they began to post personal bests all over the place. Tom Knoff jumps 5'2" to get 3rd place in the high Jump. Michael O'Brien posts a 2:11 and the Milers Anderson and Fitzgerald post big time Pr's 
On the Soph side of the meet, we saw a team that was determined to claim a title.  The Day Started off with Max Rohrbacker taking 6th in the Steeple.  Fergus Macdonnell breaks 60 for the 400 hurdles (#3ATX Soph)  Then the flood gates open.  Val Ferraro wins the 200 (School Record) and 3rd in the 110 Hurdles (#3 ATX SOph)  Oettll wins the 1600 meters (#5ATX SOph) But the Story of the Day was the 800 meters, Michael Crorkin posts the Soph school record becoming the 1st Soph to break 2 mins in the individual 800.  Michael would also grab the League MVP honors for his 800 and 400 .  Pat Heaney also continues his dominance in the Javelin with an impressive win (#2 ATX Soph and unbeated in the league this year) As the day ended the song Sons of Xavier could be heard as the Sophs posted a 19 point win over Fordham Prep (50-31) 3rd time in school history that Sophs have won both the NYCHSAA and CHSAA titles 

5/14- North Shore Meet- Some great resulst as the Knights make their 2nd trip out the Island for the season.  Ben Karam drops a 4:30 for the 1600 and andrew deFretias rips a 51.74 for the 400

5/13-5/14- Loucks Games-  Giancarlo Cipri rips a personal best to move to #2 ATX.  Raslowsky drops a 4:21 ofr the full mile to move to #3 ATX.  Matt Baker takes 2nd in a very competative triple Jump.  Overall a great meet for the Knights

5/9- Frosh Soph NYCHSAA Championships-  Tremendous effort by both the Freshman and Sophomiores as they take on the City's finest and have some impressive performances.  The sophs win big over Fordham Prep (73-54)  and the Freshmen place 6th just missing the top 5 in a very competative meet.  Individual Crowns won by Oettl (3200) Heaney (Javelin) Rameriez (Long Jump) and the 4x800. Lots of guys really step it up.

4/29-4/30 Penn Relays-  The 4x800 runs the best time of the season and breaks 8 mins.  The 4x400 runs a compegtative race and they get medals for their effort.

4/30 Nassau Coaches Meet-  a great trip out the island sees many personal bests.

4/22 Jesuits-  A great night under the lights Good weather and Fast times what a way to spend a Friday night.  Some great races and ATX postings.  Val Ferraro make it to the record books 3 times in one meet (110 HH, 100M and 200 M)  The Freshmen send the league a wake up call with a well balanced attack in the JV meet.  Congrats to Fitz on winning the JV 3200 Meters.  

Dom Ronan enroute to the #2ATC in the 800.
4/15- 4/16-  NY RELAYS-  A Great weekend as the entire team heads to Icahn.  Victories were taken y Matt Baker in the Triple Jump and the 4x1600 meter relay of Ronan, Raslowsky, Karam and Cipri.  School records fall  highlighted by the Soph 4x100 which drops a 46.17 time.

4/9 Nanuet Relays-  A good start to the season as the seniors go up North.  Meet shorten due to Weather 

4/9 Comet Relays at Hackensack-  A nice trip to Jersey as the 3 man Jav record falls.  Lots of medals int he Frosh 4x800  Xavier runs 14 4x800 relays  


INDOOR TRACK 2015-2016

3/12 NBN Nationals-  We run a great time in the SMR.  Placing 7th in the Nation.  Matt Baker wraps up a tremendous indoor campaign with a jump of 46'7.5"

3/5 NYS Federation Championships-  The state Federation meet was held at Cornell for the last time.  Three guys traveled North to represent us.  Matt Baker had the best day soaring to a 47' school record, personal best and 3rd place finish

2/20 Millrose Games-  for the 5th year in a row the Knights invade the millrose games.  The 4x200 posts the #3ATX enroute to a silver medal performance.  The 4x800 puts up the #4ATX as the run an 8:02 time.  Oettl breaks 2 for the first time with a 1:58 on the 2nd leg.

2/19 Georgetown Trip-  Great Way to end the season.  We have some great races, wins by Tiong Smith in the 500 and Gwyn-Rowsom in the 1600.

2/13 CHSAA Varsity Championships-  We had a good day in Staten Island as 3 knights are able to punch their tickets to the State Federation meet.  Dominick Ronan runs a personal best in the 1600 meters to take 3rd, Giancarlo Cipri does the same in the 3200 meters.  Matt Baker cpomes up big and wins the CHSAA Catholic State Title with a 46' triple jump.  We get 2 relays into the finals and medal in both relays (4x200-3rd place and 4x400- 2 nd place.)  For the 8th championship in a row we place in the top 3 (including all seasons)  

The Sophs with their 2nd Place Plaque
2/6 CHSAA Freshman / Sophomore Intersectionals Championships-   Sophs finish so close 39.5-39.  We have a great meet as the Sophs set school records and grab individual titles We take two relay titles (4x400 and 4x800).The Freshmen finish the season on a high note as they run a slew of personal bests. The story of the day is howmuch we improved from last year to this and from the start of the season to the Championships.  It is all about improving

2016 NYCHSAA Sectional and City Champs  BACK to BACK Titles

1/31 NYCHSAA Sectional and BQ/NY City Champs- There are days when you know that you just have to put it all out there in order to accomplish your goals.  This was one of those days.  The breaks seemed to be going to the other teams all day long.  To their credit the Cardinals from Hayes brought their A game and the came after us since we were the defending champs.  One fact that is true about our team is that competition brings out the best in us.  We had a hard fought battle to win the Sectional and City title.  for Sectionals we had to fend off Hayes and Fordham Prep.  For the city title, the Stanners from Molloy showed that they were ready to race and once again Fordham was in the Hunt.  Our Day started off with 2 victories, Giancarlo Cipri ran a tactical race to take the Sectional and City 3200 meter title.  He was able to run negative splits running the last 400 in 62 seconds.  Next up was the 4x400 of Woody, Oettl, Colter and Kiarie-Mumbi, Hayes was in the lead till the last leg when Kiarie dropped the hammer and pulled away for the win.  In the 800 Tiong Smith grabbed 3rd place, while Matt Baker soared to a school and Meet record of 46'6" in the triple jump.  This effort would net him the MVP of the meet.  Two Juniors, Busutill and McGraw found their ways into the scoring with 5th place finished in their respective jumps (triple and High).  The 1000 meters saw two sophomores step up and score as Gywn-Rowsom and MacDonnell were able to get 4th and 5th in the section.  Their effort was lead by Dom Ronan who ran two great races taking 3rd in both the 1000 and 600 meters. By this time we were ahead of Hayes 43-41 with 5 events to go in the sectionals. The 400 meters became a huge race for us as Ryan Woody ran a perfect race to grab the title.  Meanwhile Soph Val Ferraro showed that he is truly a varsity athlete as he ran a gutsy race to grab 5th place and a huge point that we needed to stay ahead of Hayes. We were tied with Archibishop Molloy at 23 with Fordham close behind at 20.  Over the next two events, All three teams would pull even with 29 points in the City battle. This is where the never say die attidtude of the Knights came into play.  We were able to score big points in the 3200 Relay thanks to two sophs and two seniors.  Kiarie then went out and on tired legs ran a tough 300 to put us ahead.  The Last event of the meet was the City 4x200 meter relay final.  Seeded 4th from the trials, the knights had their work cut out for them.  A great lead off leg by Defreitas put us in the running and Baker got us right up on Hayes' shoulder.  Obas ran the race of his life to give the stick to Javier Ovalles in striking distance.  Ovalles would not be denied as he dropped a monster 21.98 to secure the win, the meet record but most importantly the SCHOOL RECORD.  It is so hard to win a title in this league, but to do it two years on a row is a great testament to how hard the team has worked this year.  The coaches could not be prouder.

1/18 NYCHSAA Freshman / Sophomore Championships-  A great meet for us in Staten Island.  The Freshman and Sophomores put down some of their best times for the season.  The sophomores crown 7 sectional champions on the way to a 2nd place finish.  The Freshmen get some gutsy performances out of the team.  The Sophomores won the 600 (MacDonnell), 1000 (Crorkin), 1600 (Oettl), 3200 (Gywn-Rowsom), Long Jump ( Ramierez), 4x400 Relay ( Ferraro, Ponce, Oettl, Crorkin) and the 4x800 relay (Gwyn-Rowsom, MacDonnell, Donahue, Vitarelli)

1/16  Stanner Games-Great races and times against some of the top teams on the east coact.  Dom Ronan, Giancarlo Cipri, Andrew Defreitas and Andrew Kiarie-Mumbi  post some of the top times of the season as the Varsity uses the Stanner games as a tune up for the Championship season.

1/13 Millrose Time Trials-  Some fast times as the Knights qualifiy two relays for this prestigious meet.(We are the only team to have 2 relays at the meet)  The 4x200 drops a 1:31.17 on the way to qualifying and the 4x800 posts an 8:04 as they edge Fordham prep for the final spot

1/9  Freedom Games-  We sent 20 guys to Staten Island for this new meet and they ran great.  We saw fast times in every event from the 300(3 guys under 37) to the 1600(3 guys under 4:35)  Dom Ronan hits a big pr in the 1000 Meters and helps Raph Oettl claim the Sophomore School Record..  

1/8  Weight Sectionals and Hayes Games-  It was a late night at Fordham, but it was worth the wait as a vast majority of the guys at this meet drop big pr's.  Aidan Donahue and Fergus MacDonnell win their Varsity events and lead the way in scoring for the team.

1/3/16- CHSAA Weight and Novice Championships and Varsity Invitational- Bret Bernstein and Andrew Zawistowski (Xavier class of 2034) came by to see the squad in action.  They were not disappointed as the team began to make changes to the ATX lists.  The Weight champs was highlighted by Andrew Hernandez who won the Midget 55 meter dash in school record time.  The Varsity 4x200 posted the #10 time in the USA with a season best 1:31.43 posting.  The Varsity 4x800 put two teams ion the top 5  with the A team posting the #11 time in the USA with an 8:08 time.  The SMR hit 3:40 which ranks them #6 in the country.
Oceanbreeze Directions:
By Car:

Take the Verazzano Bridge Take the first exit to Lily Pond road to Fr Capodanno Blvd  to 625 Fr Capadanno Blvd.

12/26 North Shore Invite-  Here are the race assignments.  BE ON TIME  If you are not listed here you are racing at Grinch Games. Reporting times are listed

12/27 Grinch Games-  If you are racing this meet, be at Fordham at 10 a.m.  If you need a ride, the Bus leaves Xavier at 9 a.m. if you need a ride. everyone will compete in two events. (one individual one relay)

12/19 Bishop Loughlin Games Some great performances as the Knights take Staten Island by storm. The day is highlighted by the 4x200 as they take 2nd and 9th place.  Both teams under 1:35, the A team breaking 1:32 ( 4th year in a row) They also post the #5 NY  and #9 USA time.  Dom Ronan proves that he is a miler with his personal best (#7 NY and #12 USA time)

12/19 Ignatian Games Some great races.  We run 21 relays.  Lots of personal best.  The Sophomore class really step up and show they are ready for Varsity competition.

12/18 Team Christmas party-  Once again we will have the team Christmas party in 3L7 before the start of Christmas at Xavier.  Be there at 7:30 a.m.
Seniors - Bring bagels or another breakfast bread good
Juniors-  Bring Donuts  or another Breakfast pastry
Sophomores- Bring some juice or something to drink (Orange, apple  stick with the classics)
Freshmen  A-M Bring Cups, Plates and Napkins  N-Z Bring Butter and Cream Cheese
This year's Team Christmas present is donated by Mr. King and David Carrerias '96



Fordham University Directions 
By Car:
From Long Island/Queens and Brooklyn

Take either the Throgs Neck Bridge or Whitestone Bridge to the Hutchinson River Parkway North to the Pelham Parkway West . Take Pelham Parkway for approximately two miles until the road splits following the Bronx River Parkway Underpass. Stay right up a small hill and make a right at the light (Kazmiroff/Southern Boulevard). Turn left at the next light into the main parking lot.

From Manhattan :

East Side: Take the F.D. Roosevelt Dr. to the Triborough Bridge . After crossing bridge, follow the Bruckner Expressway to the Bronx River Parkway . Take Bronx River Parkway to Fordham Road Exit (7W). Bear right up a small hill as the road splits following the underpass, then make a right at the light (Kazmiroff/Southern Blvd.) Turn left at next light into the main parking lot.

From the East:

Take either the Throgs Neck Bridge or Whitestone Bridge , and after bridge follow signs for the Cross Bronx Expressway. Take the Cross Bronx Expressway to the Bronx River Parkway , and take the Bronx River to the Fordham Road exit. Bear right up a small hill as the road splits following the underpass, then make a right at the light (Kazmiroff/Southern Boulevard). Turn left at the next light into the main parking lot.

Take the #4 train to the Bedford Park station. Walk down Bedford Park Blvd. to Kazamiroff Blvd. (formerly Southern Blvd.) Make a right and proceed to the Fordham University gate directly behind the Prep. The guard will direct you to Lombardi Center .

Take the D train to the Bedford Park station. Walk down Bedford Park Blvd. to Kazamiroff Blvd. (formerly Southern Blvd.) Make a right and proceed to the Fordham University gate directly behind the Prep. The guard will direct you to Lombardi Center .

The #ís 9,12 and 22 buses stop at Fordham Road at the Fordham University gate. The guard will direct you to Lombardi Center .


12/12 CHSAA Relay Carnival- A greta way to start the season.  Soph throwers come up big taking 2nd as a relay.  The Varsity 4x400 defends their relay title with a convincing win.  The Soph 4x800 meter relay record falls in convincing fashion as the sophs post a sub 8:20 time.  The SMR hit 3:41 A good start to big season.


11/28 Regionals- The Season ends with a 5th Place finish at Regionals.  It was a great effort and a great way to emd the season.  
What a historic season it was.  Here  is a List of just some of our accomplishments
- School record on the McQuaid Course
- School record for the Sophomore VCP course
- School Record for the 5 man Average
- Sophomore 5 man average under 14 mins
- Varsity, JV and Sophomore Sectionals Championships
- Varsity NY/ BQ City Championships
- 2nd Place Varsity Intersectionals
-JV Intersectional Champions
- 2nd Place at NY State Federation Championships

Mr. Dormer with the Hardware
11/21 NY Federation Championships-  In the closest battle in meet History the Knights take 2nd place by a mere  2 points.  As a team not even mentioned as having a chance to win by the experts in the State, the Knights proved that they were more than capabale of making a run for the title.  Lead by inspired team running that placed the top 5 within 33 seconds of each other, the runners from the concrete jungle proved that they were comfortable in any setting.  When I started coache over 20 years ago, I was happy if  we could get one or two runners into the meet, but to watch 7 guys post top 25 ATX performances on the same day takes my breath away.  The Knights did what all Knights do, they left it all out on the course. 

11/21 Jesuit Champs at VCP- Whata great end to the season as the team honors the memory of Brooklyn Prep and puts on a great performance..  Many of the seniors run great times for their last time.

11/14- CHSAA Championships-SO CLOSE.  An insprired day at VCP.  The day started off great as the JV C ran some great PR's as they took 3rd place.  They would set the tone for the day as all teams finished in the top 3 on the day. Mena, Brady, Berg and Norako all break 16 minutes to lead the team.  Next up was the Varsity.  The team ran great placing all 7 guys in the top 28. All 5 scorers in the top 19.  We lose a tough one to St. Anthony's  42-54.  Christian Raslowsky and Giancarlo Cipri both finish in the top 7 to receive All League A team honors. It really was a close one as the two teams got 5 scorers in the top 20 but the numbers just were not in our favor.  The JV A comes up big with a huge win.  Aidan Donohue takes 2nd as an individual to lead to squad. Great pack running puts 3 guys in the top 5 of the race.  On the last race of the day, Neil
McEnerney comes up big taking 2nd place to lead the team to a 3rd place tie with Kellenberg.

We qualify for the NY State Federations for the 8th time in school history 5th year in a row (
1999, 2000, 2007, 2011, 2012, 2013, 2014)

11/7 CHSAA SOPH CHAMPS- DOMINANT WIN.  That is the only way I can think of describing what happened on the hallowed fields of VCP for the Class of 2018 this past weekend.  It was a perfect day for the Soph Squad who were determined to run their own race.  That race plan worked out great as the rest of the league was waiting to see what they would do.  Relaxed to the bridge was the game plan for all the Sophs, but that is where the flood gates openned.  In the A race, Our team moved at the Bridge, Raph and Sawyer would pull away from the fiedl after Highway hill and Mike, Aidan and Fergus would push the pace thru the hills.  Jerardo(14th man to break 15 this season) and Xander would make sure that no one else would be able to get close. All 5 scorers would be in the top 15 of the race.  The 5 man Average would be the 6th fastest 5 man average in school history among the Varsity.  Last year as freshmen, they finished a distance 3rd, this year as Sophomores they won by 44 points.  The B squad was also looking to make some history of their own.  They would pack 5 scores into the top 13 of their race and post a sub 16 min 5 man average  Cruz and Lewis post huge pr's as they place 2nd and 4th in the race.  Truly a great day for the Sophomore Knights.  As always it was great to hear the Fight Song after the victory.

11/7 CHSAA FROSH  CHAMPS   The Freshmen make a statement as a majority for the team hits personal bests for their championships.  The A Squad is lead by Anderson, Sherlock and Fitzgerald who all make the All time Xavier list with their sub 10 min posting.  The team is able to get a tie for 8th place with Monsignor Farrell.  The B Squad is lead by Bastionello who runs an inspired monster Pr and breaks the 10 min barrier on his way to a top 10 finish.  Not to be out done the C squad rallys for a 4 th place team finish.  A great way to end the league season for the Freshmen.  Next up for them is Jesuits on Nov 21st.

10/31- NYCHSAA Sectionals and NYC City Champs-  A great day in the park.  After 5 years in a row of finishing 2nd (2010-2014)The Varsity is able to take the NYCHSAA title for the 3rd time in school history.  Also we were able tyo take the NYC Champs defeating all the BQ schools as well.  Christian Raslowski lowers his personal best to 12:51.  In the Sectional scoring, it is Sophomore Michael Crorkin whose pr on the day seals the win for us.  Not to be outdone the JV runs a great race placing all 5 scorers in the top 7 seperated by 10 seconds.  Solid performance.  The Freshman run a great race and take 3rd as a squad.

10/17- Nassau Coaches Invitational- We were looking for a fast 5K for the Varsity to run and we certainly found that at Bethpage state park.  The Soph squad that was running it's 3 race in 8 days, was led by Zion Lewis and they were able to take 3rd place in a very competative race.  Next up was the JV and they ran Great.  The top 7 JV guys were all in the top 15 of this huge race. Sophomore Aidan Donahue leads this squad as he breaks 18 mins.They post a 5 man average of 18:13  Next to toe the line was the Varsity and they would run some great times.  We get 6 guys in the top 9 of the race and all 6 break 17 Minutes.  On the Day we win 2 races, have an individual winner, and 2 nd place finishes, not a bad day on the Island

10/17 Freshman XC Relays at VCP The Freshmen take on the annual relays. The A team scores medals  Anderson runs the fastest lead off leg on the day, with Bastianello running the fastest interior leg.  We pu 5 teams across the line, one of the largest teams on the day


The 2015 NYCHSAA SOPHOMORE CHAMPIONS (traditional pose)
10/14- NYCHSAA Sophomore Sectionals-  Sophs take the team title for the 4th Year in a row.  Aidan Donohue is the 5th Individual winner for Xavier in a row.  Great team racing  4 seconds seperate the top 5 as they sweep the top 5 spots to win. Great effort as Xavier fields the largest Soph Squad on the day.

10/10 Manhattan College Invitational-  History is made, Raslowsky is the 1st Knight to win a race at the largest meet in the country. The Varsity sets the school record in the 5 Man Average, Raphael Oettl takes down the Sophomore school record. The JV takes 3rd in the fastest JV race of the day.  The Sophomores take 4th and the Freshmen post a 7:13 5 man average.

10/9 All Hallows-  The rain ended the meet early, but the Freshmen got their race in and they ran tough in the rain.

9/28- McQuaid Invitational-  Our annual trip up north bears some great results  Despite the cold wet weather, the team came to race.  First up was the JV, lead by the duo of Kaufmann and Parker, both who ran very even splits the team would take 7th place.  Next up was the Soph Squad ledby Fergus MacDonnell who found his way into the record books by posting a sub 17:30 time.
The Varsity took the line next and they did not disappoint.  At the 2 mile mark all 8 guys running Varsity were under 11 mins. Raslowsky would throw down a school record with a 15:10.2 posting with 4 guys breaking 15:40.  We would finish 2nd as a team to Pittsford Mendon the #3 team in the state. Our 15:36.4 5 man average would be good enough for us to win the Glavin Cup for the 3rd year in a row

9/26 Xavier Invitational-  A Perfect fall day at the park.  Cooler weather lead to fast times.  Up first were the Freshman A race  Fitzgerald and Hoey pace the team with a sub 11 minute posting.  In Freshman B Race we have 3 guys go under the 11 minute barrier (Sherlock, keyes and Moriority)  Both Freshman Squads take 3rd place as a team..  In the Soph Race Aidan Donohue and Fergus MacDonnell pace the team with 5 Sophs under 16 Minutes.They also take 3rd.  The Juniors have Kaufmann up front as he breaks 15 minutes to lead them to a 2nd Place finish.   The Varsity then go out and run a great race placing 4 guys in the top 9.  They win the race posting a 13:31 5 man average.  3rd team win in 8 days A great weekend

 Embedded image permalink
Varsity With Mr. Dan Scott '84 as they celebrate the 5 peat
Impressive results as the Varsity run as pack to beat Fordham 23-32.  The JV posted an impressive win as well 22-33 over fordham and Regis  The Freshmen run tough and take 2nd  


Season starts off strong with guys racing together
9/19 Monroe-Woodbury Pre State Invitational- As is our tradition we look for a good test to start the season.  Many state "experts" consider us an after thought for the race.  We go on and run a disciplined race and we end up with a great victory.  A great way to start the season.  But it was a very hot day and as we all know hard work now will yeild good results later in the season.   On the Merge of all varsity races we take 4th.  On the day we defeat 25 teams that were ranked in the pre season, including 3 who were ranked ahead of us

9/19- Regis Invitational-  Capatin Pat Sullivan, who is recovering from a wrist injury, leads the rest of the seniors with a 15:19 posting. A solid start to the season, the Sophs look solid as a squad and the Freshmen get their 1st taste of competition.  Congrats to Regis for having its largest meet ever (54 teams and over 1,000 runners)

Uniform Order forms

Freshman Order forms                           Upperclassmen Order forms

As the season gets started, we are looking forward to building on the great tradition of the past 20 years. It will be a  great challenge but the coaches believe that we are up to the task.  The varsity starts the season ranked in the top 10 in the state.  Click here for rankings  Remember Rankings are writen on paper, the races are run on the course.  We go nowhere if you don't put the work in

WE ARE DOING THINGS DIFFERENTLY IN REGARD TO PAPERWORK THIS YEAR: Magnus Health Student Medical Records (SMR) will be collecting our Health and Consent Information.  Attached you will find the letter directing you to go the Magnus Health Portal to upload your information. If you are having trouble, the Magnus Health (SMR) contact information is 877-461-6831 or  This ,ust be done prior to cross country camp.  

In order for the coaching staff to have access to your medical clearance, you need to have signed up for Cross country.  Freshmen should do so below.  ANY UPPERCLASSMAN, who did not sign up in June, needs to email Mr. Dormer directly, in order to be included on the roster

Failure to submitt your Paperwork on time will delay the start of your season.

FRESHMAN SIGN UP SHEET- All Freshman should sign up here so we can make sure we have all the paper work for the first practice.

The results from last year moved to Results Archives




We now have a twitter page so we can send text messages to all athletes/parents in case of any last minute changes.  You can view our page on-line at

You will need to set up a twitter account first then Text FOLLOW xaviertrack to 40404. Text exactly what is in blue. If you do this on your cell phone, whenever we post something on our twitter page, you will get a text message. This will only be used for last minute changes.


Varsity Distance:  
Distance Squad Info
4/25 East river
4/26 West Side
4/27 east river
4/28 West Side or CP
4/29 OYO 3 Miles
4/30 Penn or Nassau Coaches
5/1 OYO 60 Mins
5/2 east River

Senior Sprints:
4/25 East river
4/26 School
4/27 east river
4/28 West Side or CP
4/29 OYO 
4/30 Penn or Nassau Coaches
5/1 OFF
5/2 east River

Soph Distance:
4/25 East river
4/26 West Side
4/27 east river
4/28 West Side or CP
4/29 OYO 3 Miles
4/30 Penn or Nassau Coaches
5/1 OYO 60 Mins
5/2 east River

Junior and Soph Sprints:
4/25 East river
4/26 Xavier
4/27 east river
4/28 east River
4/29 OYO
4/30 Nassau Coaches
5/1 OFF
5/2 east River

4/25 East river
4/26 West Side
4/27 east river
4/28 West Side or CP
4/29 OYO 3 Miles
4/30 Penn or Nassau Coaches
5/1 OYO 60 Mins
5/2 east River

4/25 XAvier
4/26 Ichan
4/27 Xavier
4/28 TBA
4/29 OYO 
4/30 Nassu Coaches
5/1 OFF
5/2 Xavier Jav to eats River

Jumpers and Hurdlers
4/25 East river
4/26 Ichan
4/27 east river
4/28 TBA
4/29 OYO 
4/30 Nassu Coaches
5/1 OFF
5/2 east River

Bring a bottle of water to practice everyday.