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CROSS COUNTRY 2015
Here are the next two weeks of training and who is which level.
PRACTICE SCHEDULE FOR NEXT WEEK
THURSDAY 8/27-SUNDAY 8/30 Everyone should be doing easy distance on their own Varsity and JV 50-60 mins with Sunday a Long run of 70 mins Freshman 35-40 mins a day.
Tuesday 9/1 FRESHMEN MEET AT XAVIER AT 9 A.M. We will drive you to Van Cortlandt Park and back. ALL UPPERCLASSMEN MEET AT THE FINISH LINE IN VCP AT 10 A.M. ( Varsity and JV workout will be hills)
WEDNESDAY 9/2 FRESHMEN MEET AT XAVIER AT 9 A.M. ALL UPPERCLASSMEN MEET AT THE FINISH LINE IN VCP AT 10 A.M. ( Varsity workout will be 8 miles, JV 7 miles)
THURSDAY 9/3 FRESHMEN MEET THE CAPTAINS AT XAVIER AT 9 A.M THEY WILL BRING YOU TO THE GRAND ARMY PLAZA OF PROSPECT PARK ALL UPPERCLASSMEN CAN MEET AT THE GRAND ARMY PLAZA OF PROSPECT PARK AT 10 AM ( Varsity workout will be 8 miles, JV 7 miles)
FRIDAY 9/4 FRESHMEN MEET AT XAVIER AT 8:30 A.M. OR AT VAN CORTLANDT AT 9:30 A.M.ALL UPPERCLASSMEN MEET AT THE FINISH LINE IN VCP AT 9:30 A.M. Vaity and JV workout will be tempo runs)
WORKOUTS FOR LABOR DAY WEEKEND WILL BE POSTED NEXT WEEK
IF YOU CAN'T MAKE EVERY PRACTICE PLEASE NOTIFY MR. DORMER
WE ARE DOING THINGS DIFFERENTLY IN REGARD TO PAPERWORK THIS YEAR: Magnus Health Student Medical Records (SMR) will be collecting our Health and Consent Information. Attached you will find the letter directing you to go the Magnus Health Portal to upload your information. If you are having trouble, the Magnus Health (SMR) contact information is 877-461-6831 or email@example.com. This ,ust be done prior to cross country camp.
In order for the coaching staff to have access to your medical clearance, you need to have signed up for Cross country. Freshmen should do so below. ANY UPPERCLASSMAN, who did not sign up in June, needs to email Mr. Dormer directly, in order to be included on the roster.
Failure to submitt your Paperwork on time will delay the start of your season.
FRESHMAN SIGN UP SHEET- All Freshman should sign up here so we can make sure we have all the paper work for the first practice.
The results from last year moved to Results Archives
now have a twitter page so we can send text messages to all
athletes/parents in case of any last minute changes. You can view
our page on-line at www.twitter.com/xaviertrack
You will need to set up a twitter account first then Text FOLLOW xaviertrack to 40404. Text exactly what is in blue. If you do this on your cell phone, whenever we post something on our twitter page, you will get a text message. This will only be used for last minute changes.
Bring a bottle of water to practice everyday.
10/15 NYCHSAA Soph Champs
10/ 18 FP Frosh Relay
10/25 NYCHSAA Sectionals
CROSS COUNTRY RECORDS are UPDATED by 12/4/13