The Internet Home of
XAVIER CROSS COUNTRY 

TRACK AND FIELD 

  

 

   Cross Country Practice Starts Monday 8/25 at Xavier at 9 a.m.
Indoor Schedule

 Records

RunningSons.com

Directions

Pictures

Result Archives

Varsity Letter Standards

Armory Track

MileSplit.com

 

CROSS COUNTRY 2014

Outdoor Records Updated as of 6/16/14

Cross Country Sign Ups-  Those who are going to run next year, sign up here. 

SUMMER TRAINING SITE   CLICK HERE FOR EVERYTHING YOU NEED FOR YOUR SUMMER TRAINING.

Dominick Ronan's Grandfather passed away recently.  The arrangements are as follows

The arrangements for John W. Ronan are:

Wake:  Sunday Aug 24 7-9 pm;  Monday Aug 25 2-4 and 7-9 pm
Wagner Funeral Home
125 W. Old Country Road, Hicksville, NY  11801

Funeral Mass:  Tuesday Aug 26 at 9:30 am
Our Lady of Mercy RC Church
500 S. Oyster Bay Road, Hicksville, NY  1180

If you are going to the funeral please let me know.

Anyone who missed practice today, needs to bring a copy of their  physical with them when they come to practice for the 1st time.
Here is the schedule for Cross Country Practice Next Week:
Please keep in mind that I will be updating my computer next week so any further changes will only be sent out via twitter. You better sign up now. (this includes 2 of the captains who have twitter and do not follow Xavier Track. )(JR and LV)

Monday 8/25-  everyone who is running Cross Country report to Xavier at 9 a.m.  We will check physicals and then go to Central Park for Practice.  freshman will be brought back to school after practice
Tuesday 8/26- Freshman go tpo Freshman Fun Day.  All upperclassmen report to VCP at 10:45 a.m.
Wednesday 8/27-
All Upperclassmen will meet at van cortlandt park at 10:30 am 
   Freshmen will meet at Xavier at 9 am and travel with the Capatins and a coach together as a team to VCP via the 1 train
THursday 8/28 Prospect Park- All Upperclassmen meet at Grand Army Plaza at 10 a.m.
   Freshmen will meet at Xavier at 9 am and travel with the Capatins and a coach together as a team to Prospect Park
Friday 8/29- All Upperclassmen will meet at van cortlandt park at 10 am 
   Freshmen will meet at Xavier at 9 am and travel with the Capatins and a coach together as a team to VCP via the 1 train
Saturday 8/30- Off Day
Sunday 8/31- LSD  Distances will be discussed at Practice during the week
Monday 9/1 _ Easy Recovery Run
Tuesday 9/2-  Practice Meet at Xavier at 2:30 p.m.  VO2 max test at East River
Wednesday 9/3- Practice meet at Xavier at 2:30 p.m. or Central Park at 3 PM
Thursday 9/4- Practice meet at Xavier at 2:30 p.m. or Central Park at 3 PM
Friday 9/5-  Varsity and JV Practice- West Side Highway  Easy 5 Miles

       


DIRECTIONS TO VAN CORTLANDT PARK

 BY TRAIN:    Take the 1 train to the last stop 242nd Street .  Exit walk toward the Burger King.

The park is diagonally across from Burger King.  We meet at the finish line which is located across from where you enter the Park We are along the tree line.

  BY CAR :  Take the Major Deegan Expressway to the Van Cortlandt Park South exit.  As you exit bear right.  Continue  straight ahead  toward Broadway, bear right at Broadway.  Proceed down Broadway to the area of the Park diagonally across from Burger King. We meet at the finish line which is located across from where you enter the Park We are along the tree line.

 

 

L.A.D.7/12/01

We now have a twitter page so we can send text messages to all athletes/parents in case of any last minute changes.  You can view our page on-line at www.twitter.com/xaviertrack

You will need to set up a twitter account first then Text FOLLOW xaviertrack to 40404. Text exactly what is in blue. If you do this on your cell phone, whenever we post something on our twitter page, you will get a text message. This will only be used for last minute changes.

PRACTICE SCHEDULE:

Varsity XC:  
Distance Squad Info

JV XC:

 

Freshman XC:

 Sprint Squad  Pre Season:
starts in September

Throw Squad Preseason:
starts in September

Jump Squad Preseason:
starts in September

Bring a bottle of water to practice everyday.

 

Upcoming Meets:
4/12  Big Blue

4/19  NY Relays(varsity)

4/21  Iona Meet

4/23 FP Dual Meet

4/24-26 Penn

4/28 Novice Weight champs at Icahn

5/3 Jesuits

 

CROSS COUNTRY RECORDS are UPDATED by 12/4/13