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CROSS COUNTRY 2023

9/16 Regis Invitational at VCP - The season opens up with some fast times.  The Freshmen take 3rd and the Sophs, Juniors and Varsity all Place top 2 as a team. Great Times By Moeller (8:57), Falcon (14:59), Schafer(14:58 ) and Gill (13:22) to ead thier respective squads

 

L.A.D.7/12/01

 We now have a twitter page so we can send text messages to all athletes/parents in case of any last minute changes.  You can view our page on-line at www.twitter.com/xaviertrack

FOLLOW us on Instagram
www.instagram.com/xaviertrackfield/

PRACTICE SCHEDULE:
Varsity XC: 
Distance Squad Info
9/18 Central Park
9/19 Central Park
9/20 Central Park
9/21 West Side Highway
9/22 OYO 3 miles easy
9/23  Xavier Invite at OB
9/24 OYO Recovery run 60 mins

Soph XC
9/18 Central Park
9/19 Central Park
9/20 Central Park
9/21 West Side Highway
9/22 OYO 3 miles easy
9/23  Xavier Invite at OB
9/24 OYO Recovery run 50 mins

Frosh XC
9/18 Central Park
9/19 Central Park
9/20 Central Park
9/21 West Side Highway
9/22 OYO 3 miles easy
9/23  Xavier Invite at OB
9/24 OYO Recovery run 40 mins

PreSeason:
 Sprint Squad Info
 9/18 Central Park
9/19 Xavier
9/20 Central Park
9/21 Xavier
9/22 East River
9/23  OYO
9/24 OYO

Bring 2 bottles of water to practice everyday.

Bring a Dry T Shirt to practice everyday.