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XAVIER CROSS COUNTRY 

TRACK AND FIELD 
2015 CHSAA INDOOR CHAMPIONS

  

 

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CROSS COUNTRY 2015

Here are the next two weeks of training and who is which level.
TRAINING CALENDAR 6/14-8/16

Training Paces as of 6/28/15

Freshman Training Calendar-  Click Here

Sprinter Summer Workouts - CLick Here

The results from last year moved to Results Archives

 

 

L.A.D.7/12/01

We now have a twitter page so we can send text messages to all athletes/parents in case of any last minute changes.  You can view our page on-line at www.twitter.com/xaviertrack

You will need to set up a twitter account first then Text FOLLOW xaviertrack to 40404. Text exactly what is in blue. If you do this on your cell phone, whenever we post something on our twitter page, you will get a text message. This will only be used for last minute changes.

PRACTICE SCHEDULE:

VarsityDistance:  
Distance Squad Info
5/4 East river
5/5 TBA
5/6 East River
5/7 West Side
5/8 Loucks for some
5/9 Loucks/ Frosh Soph Sectionals
5/10 LSD 70 Mins
5/11 east River

Varsity Sprints:
5/4 East river
5/5 TBA
5/6 East River
5/7 Ichan Stadium
5/8 Loucks for some
5/9 Loucks/ Frosh Soph Sectionals
5/10 Off
5/11 east River

SOPH Distance:
5/4 East river
5/5 Soph Sectionals
5/6 East River
5/7 West Side
5/8 OYO 3 Miles
5/9 Soph Inter Sectionals
5/10 LSD 50 Mins
5/11 east River

SOPH Sprints:
5/4 East river
5/5 Soph Sectionals
5/6 East River
5/7 West Side
5/8 OYO B4 meet warm up
5/9 Soph Inter Sectionals
5/10 LSD 50 Mins
5/11 east River

Freshman Distance:
5/4 East river
5/5 Frosh Sectionals
5/6 East River
5/7 West Side
5/8 OYO 3 Miles
5/9 Frosh Inter Sectionals
5/10 LSD 50 Mins
5/11 east River

Frosh Sprints:
5/4 East river
5/5 Frosh Sectionals
5/6 East River
5/7 West Side
5/8 OYO 3 Miles
5/9 Frosh Inter Sectionals
5/10 LSD 30 Mins
5/11 east River

Throw Squad 
5/4 Xavier
5/5 Ichan
5/6 Xavier
5/7 Ichan
5/8 Xavier
5/9 TBA
5/10 Off
5/11 Xavier

Jumper/Hurdles 
5/4 East river
5/5 Ichan
5/6 East River
5/7 Ichan
5/8 Day B4 Meet warmup
5/9 TBA
5/10 off
5/11 east River

Bring a bottle of water to practice everyday.

 

Upcoming Meets:
10/10 All Hallows

10/15 NYCHSAA Soph Champs

10/ 18 FP Frosh Relay
Nassau Coaches
Open House

10/25 NYCHSAA Sectionals

CROSS COUNTRY RECORDS are UPDATED by 12/4/13