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2015 CHSAA INDOOR CHAMPIONS

  

 

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CROSS COUNTRY 2015

Here are the next two weeks of training and who is which level. 

PRACTICE SCHEDULE FOR NEXT WEEK

THURSDAY 8/27-SUNDAY 8/30 Everyone should be doing easy distance on their own Varsity and JV 50-60 mins with Sunday a Long run of 70 mins  Freshman  35-40 mins a day.  


MONDAY 8/31  EVERYONE MEET AT XAVIER AT 9 A.M.  Physicals will be checked and then we will go to Central Park for Practice.  Freshmen will be brought back to Xavier after Practice.  Upperclassmen will be dismissed from Central Park.  Everyone should report to Xavier even if they don't have their physicals complete.  If you are going to miss, email Mr. Dormer at dormerp@xavierhs.org ( Varsity workout will be 8 miles, JV 7 miles)

Tuesday 9/1  FRESHMEN MEET AT XAVIER AT 9 A.M.  We will drive you to Van Cortlandt Park and back.  ALL UPPERCLASSMEN MEET AT THE FINISH LINE IN VCP AT 10 A.M. ( Varsity and JV workout will be hills)

WEDNESDAY 9/2 FRESHMEN MEET AT XAVIER AT 9 A.M. ALL UPPERCLASSMEN MEET AT THE FINISH LINE IN VCP AT 10 A.M. ( Varsity workout will be 8 miles, JV 7 miles)

THURSDAY 9/3 FRESHMEN MEET THE CAPTAINS AT XAVIER AT 9 A.M THEY WILL BRING YOU TO THE GRAND ARMY PLAZA OF PROSPECT PARK  ALL UPPERCLASSMEN CAN MEET AT THE GRAND ARMY PLAZA OF PROSPECT PARK AT 10 AM ( Varsity workout will be 8 miles, JV 7 miles)

FRIDAY 9/4 FRESHMEN MEET AT XAVIER AT 8:30 A.M. OR AT VAN CORTLANDT AT 9:30 A.M.ALL UPPERCLASSMEN MEET AT THE FINISH LINE IN VCP AT 9:30 A.M. Vaity and JV workout will be tempo runs)

WORKOUTS FOR LABOR DAY WEEKEND WILL BE POSTED NEXT WEEK

IF YOU CAN'T MAKE EVERY PRACTICE PLEASE NOTIFY MR. DORMER RIGHT AWAY.
MANDATORY WORKOUTS START TUESDAY 9/8

WE ARE DOING THINGS DIFFERENTLY IN REGARD TO PAPERWORK THIS YEAR: Magnus Health Student Medical Records (SMR) will be collecting our Health and Consent Information.  Attached you will find the letter directing you to go the Magnus Health Portal to upload your information. If you are having trouble, the Magnus Health (SMR) contact information is 877-461-6831 or service@magnushealthportal.com.  This ,ust be done prior to cross country camp.  

In order for the coaching staff to have access to your medical clearance, you need to have signed up for Cross country.  Freshmen should do so below.  ANY UPPERCLASSMAN, who did not sign up in June, needs to email Mr. Dormer directly, in order to be included on the roster

Failure to submitt your Paperwork on time will delay the start of your season.

FRESHMAN SIGN UP SHEET- All Freshman should sign up here so we can make sure we have all the paper work for the first practice.


TRAINING CALENDAR 6/14-8/16

Training Paces as of 6/28/15

Freshman Training Calendar-  Click Here

 

Sprinter Summer Workouts - CLick Here

The results from last year moved to Results Archives

 

 

L.A.D.7/12/01

We now have a twitter page so we can send text messages to all athletes/parents in case of any last minute changes.  You can view our page on-line at www.twitter.com/xaviertrack

You will need to set up a twitter account first then Text FOLLOW xaviertrack to 40404. Text exactly what is in blue. If you do this on your cell phone, whenever we post something on our twitter page, you will get a text message. This will only be used for last minute changes.

PRACTICE SCHEDULE:

VarsityDistance:  
Distance Squad Info
5/4 East river
5/5 TBA
5/6 East River
5/7 West Side
5/8 Loucks for some
5/9 Loucks/ Frosh Soph Sectionals
5/10 LSD 70 Mins
5/11 east River

Varsity Sprints:
5/4 East river
5/5 TBA
5/6 East River
5/7 Ichan Stadium
5/8 Loucks for some
5/9 Loucks/ Frosh Soph Sectionals
5/10 Off
5/11 east River

SOPH Distance:
5/4 East river
5/5 Soph Sectionals
5/6 East River
5/7 West Side
5/8 OYO 3 Miles
5/9 Soph Inter Sectionals
5/10 LSD 50 Mins
5/11 east River

SOPH Sprints:
5/4 East river
5/5 Soph Sectionals
5/6 East River
5/7 West Side
5/8 OYO B4 meet warm up
5/9 Soph Inter Sectionals
5/10 LSD 50 Mins
5/11 east River

Freshman Distance:
5/4 East river
5/5 Frosh Sectionals
5/6 East River
5/7 West Side
5/8 OYO 3 Miles
5/9 Frosh Inter Sectionals
5/10 LSD 50 Mins
5/11 east River

Frosh Sprints:
5/4 East river
5/5 Frosh Sectionals
5/6 East River
5/7 West Side
5/8 OYO 3 Miles
5/9 Frosh Inter Sectionals
5/10 LSD 30 Mins
5/11 east River

Throw Squad 
5/4 Xavier
5/5 Ichan
5/6 Xavier
5/7 Ichan
5/8 Xavier
5/9 TBA
5/10 Off
5/11 Xavier

Jumper/Hurdles 
5/4 East river
5/5 Ichan
5/6 East River
5/7 Ichan
5/8 Day B4 Meet warmup
5/9 TBA
5/10 off
5/11 east River

Bring a bottle of water to practice everyday.

 

Upcoming Meets:
10/10 All Hallows

10/15 NYCHSAA Soph Champs

10/ 18 FP Frosh Relay
Nassau Coaches
Open House

10/25 NYCHSAA Sectionals

CROSS COUNTRY RECORDS are UPDATED by 12/4/13