XAVIER TRACK:    VARSITY LETTER  STANDARDS

CROSS COUNTRY

You must break 15:00 at VCP twice.

 

INDOOR AND OUTDOOR

You must perform at least at the standard below twice to earn a Varsity Letter.  You may also earn a Varsity letter by scoring in the Sectional or City Championships. Relay times will use your individual relay split.

 

EVENT:                                  INDOOR                              OUTDOOR

55 Meter Dash                                      7.0                                                           N/A

 

55 Meter High Hurdles                          8.5                                                           N/A

 

100 Meter Dash                                    N/A                                                        12.0

110 Yard Dash

 

110 Meter High Hurdles                      N/A                                                        18.0

 

200 Meter Dash                                    25.6                                                         24.5

220 Yard Dash

 

300 Meter Dash                                    39.0                                                         N/A

 

400 Meter Dash                                    55.4                                                         54.5

440 Yard Dash

 

400 Meter Intermediate Hurdles          N/A                                                        65.0

 

600 Meter Run                                      1:30.0                                                      N/A

 

800 Meter Run                                      2:10.0                                                      2:08.0

880 Yard Run

 

1000 Meter Run                                    2:45.0                                                      N/A

 

1500 Meter Run                                    4:33.0                                                      4:25.0

 

Mile Run                                                4:50.0                                                      4:45.0

1600 Meter Run

 

3000 Meter Run                                    10:10.0                                                    10:00.0

 

2 Mile Run                                             10:50.0                                                    10:30.0

3200 Meter Run

 

3000 Meter Steeple Chase                   N/A                                                        11:00.0

 

Long Jump                                            176                                                       189

 

Triple Jump                                           350                                                       390

 

High Jump                                             56                                                         510

 

Shot Put                                                 380                                                       400

 

Discus                                                    N/A                                                        950 

Javelin                                                    N/A                                                        1200