XAVIER INDOOR TRACK  2007 2008 
Here is the schedule for the break.  Please make sure that you are on time for the meets and practices.  You must run on your own the days that we do not have a team practice.  I am trusting you to do what is necessary in order to ensure that we have continued success.  If you take to many days off we will not be able to accomplish the goal that we set forth at the beginning of the season.
THE FORMULA FOR SUCCESS IN OUTDOORS IS SIMPLE: RUN EVERY DAY OVER THE BREAK!!!
 THOSE THAT DO WILL SEE GREAT IMPROVEMENTS IN APRIL!!

Some important training tips: 
1- Don’t pat yourself on the back because you did “some” or most of the workouts.  A job half finished is a job unfinished.
2- Arrange your social life around your training, not the other way around.
3- If you have a busy day planned, wake up early in order to run.  Don’t sleep your break away.
4- Bad weather is no excuse not to run.  If the weather was bad and we were in school, we’d still have practice..
5- Traveling is no excuse not to run.  All you need to bring are your running shoes!
6- Team practices are planned with the assumption that you are running on your own.
7- If you train like you want to be the best, there’s a pretty decent chance you will be.
Find a way to run... not an excuse not to!

2/15/08- DAY OF REST.

2/16/08-        Easy Run for everyone   Distance runners –I Hour
                        Sprinters-    40 Mins  Drills and skips
                        Freshman-   40 Mins
                      

2/17/08-   Easy Run for everyone   Distance runners –I Hour
                        Sprinters-    40 Mins  
                        Freshman-   40 Mins

2/18/08-         Easy Run for everyone   Distance runners –I Hour
                        Sprinters-    40 Mins  Drills and skips
                        Freshman-   40 Mins

2/19/08- Practice for everyone at the Armory. Be there at 2 p.m, Warmed up and Ready to Go by 2:30 p.m.
Those Traveling  Should do the following  Distance- 20x30 sec pick ups   Sprints  15x30 sec pick ups  60 sec rest between each.  Make sure total running time is between 45 and 50 minutes.

2/20/08- Practice  for everyone at Central Park  Be ther at 9:50 a.m. Warmed up and ready to go at 10 a.m.
Those Traveling  Should do the following Distance runners –I Hour
                        Sprinters-    40 Mins  Drills and skips
                        Freshman-   40 Mins

2/21/08 -Practice for everyone at the Armory. Be there at 2 p.m, Warmed up and Ready to Go by 2:30 p.m.
Those Traveling  Should do the following  Distance - 10X60sec pick ups. Sprints 5x60 sec pick ups 5x15 sec pick ups. 90 sec rest between each. Make sure total running time is between 45 and 50 minutes

2/22/08-        Easy Run for everyone   Distance runners –I Hour HAPPY BIRTHDAY V
                        Sprinters-    40 Mins  Drills and skips
                        Freshman-   40 Mins
                      

2/23/08-   Easy Run for everyone   Distance runners –I Hour
                        Sprinters-    40 Mins  
                        Freshman-   40 Mins

2/24/08-         Easy Run for everyone   Distance runners –I Hour
                        Sprinters-    40 Mins  Drills and skips
                        Freshman-   40 Mins

2/25/08- Back to School.  Central Park

2/26/08- Eastern States-  The DMR and 4x800 will compete

2/27/08- Central Pak

2/28/08- Armory

2/29/08 DAY OF REST

3/1/08- Manhattan College Relays- Open to all those who ran indoors

Sign ups for all new team members for Outdoor will take place on Feb 27 2008 in 3L7.  The assumption is that everyone is running outdoors. SO if you are a freshmen who ran indoors and you have not told me otherwise I expect you at practice everyday.