OUTDOOR
TRACK AND FIELD 2013
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| Distance Squad VO2 MAX Paces as of 3/30 |
Ok, Guys, here are your paces for the next few weeks. They will
be adjusted as you run faster.
When the workout calls for a Tempo Run you find the pace below and run
that pace. WHEN YOU DO YOUR LONG RUNS ON SUNDAYS (Yes I am yelling, You
must do your long runs on Sundays.), you follow the Long run/ Recovery Run
Pace.( Example a 4 mile tempo will take Nick Karam 23:40 and Eliot Kaufmann
24:32) Guys who missed the test were assigned a vaule until we can test you.
Guys in Bold print do the Varsity Schedule
| Xavier | Outdoor Distance | Long Run | |||||
| Name | Year | VO2 Max Mile pace | Tempo Pace (85%) | Recovery Run Pace (70%) | |||
| 1 | Nick | Karam | Senior | 5:02 | 5:55 | 7:11 | |
| 2 | John | Rice | Sophomore | 5:02 | 5:55 | 7:11 | |
| 3 | Louis | Vazquez | Sophomore | 5:10 | 6:04 | 7:22 | |
| 4 | Eliot | Kaufmann | Junior | 5:14 | 6:08 | 7:28 | |
| 5 | James | Buckley | Senior | 5:17 | 6:12 | 7:33 | |
| 6 | Jordan | Berka | Junior | 5:17 | 6:12 | 7:33 | |
| 7 | Thomas | Sternglass | Sophomore | 5:20 | 6:16 | 7:37 | |
| 8 | Christian | Raslowsky | Freshman | 5:31 | 6:29 | 7:53 | |
| 9 | James | Galasso | Junior | 5:34 | 6:32 | 7:57 | |
| 10 | Dominick | Ronan | Freshman | 5:34 | 6:32 | 7:57 | |
| 11 | Henry | Camacho | Sophomore | 5:35 | 6:34 | 7:58 | |
| 12 | Eric | Castro | Senior | 5:45 | 6:45 | 8:12 | |
| 13 | Billy | Dunn | Senior | 5:45 | 6:45 | 8:12 | |
| 14 | Anthony | Cruise | Freshman | 5:55 | 6:57 | 8:27 | |
| 15 | Sean | Drennan | Sophomore | 6:00 | 7:03 | 8:34 | |
| 16 | Braham | Berg | Senior | 6:00 | 7:03 | 8:34 | |
| 17 | Isidro | Camacho | Senior | 6:00 | 7:03 | 8:34 | |
| 18 | Kyle | Creegan | Senior | 6:00 | 7:03 | 8:34 | |
| 19 | Matthew | Benson | Junior | 6:00 | 7:03 | 8:34 | |
| 20 | Tyler | Cabrera | Junior | 6:00 | 7:03 | 8:34 | |
| 21 | Nicholas | Peragine | Junior | 6:00 | 7:03 | 8:34 | |
| 22 | Christian | Watch | Sophomore | 6:00 | 7:03 | 8:34 | |
| 23 | Ben | Karam | Freshman | 6:07 | 7:11 | 8:44 | |
| 24 | James | Bradley | Sophomore | 6:30 | 7:38 | 9:17 | |
| 25 | Daniel | Swammy | Sophomore | 6:30 | 7:38 | 9:17 | |
| 26 | Robert | Tesoriero | Sophomore | 6:30 | 7:38 | 9:17 | |
| 27 | Michael | Tuffey | Sophomore | 6:30 | 7:38 | 9:17 | |
| 28 | Alexander | Berg | Freshman | 6:30 | 7:38 | 9:17 | |
| 29 | Christopher | Delmond | Freshman | 6:30 | 7:38 | 9:17 | |
| 30 | Colin | Hamingson | Freshman | 6:30 | 7:38 | 9:17 | |
| 31 | Andrew | Freshman | 6:30 | 7:38 | 9:17 | ||
| 32 | Neil | McEnerney | Freshman | 6:30 | 7:38 | 9:17 | |
| 33 | Javier | Ovalles | Freshman | 6:30 | 7:38 | 9:17 | |
| 34 | Patrick | Sullivan | Freshman | 6:30 | 7:38 | 9:17 | |
| 35 | Anthony | Tesoriero | Freshman | 6:30 | 7:38 | 9:17 | |