|
XAVIER CROSS COUNTRY 2008 |
| THE FORMULA FOR SUCCESS IN THE
CHAMPIONSHIPS IS SIMPLE: RUN EVERY DAY THAT IS SCHEDULED!! THOSE THAT DO WILL SEE GREAT IMPROVEMENTS IN OCTOBER AND NOVEMBER!! Some important training tips: 1- Don’t pat yourself on the back because you did “some” or most of the workouts. A job half finished is a job unfinished. 2- Arrange your social life around your training, not the other way around. 3- If you have a busy day planned, wake up early in order to run. 4- Bad weather is no excuse not to run. If the weather was bad and we were in school, we’d still have practice.. 5- Team practices are planned with the assumption that you are running on your own. 6- If you train like you want to be the best, there’s a pretty decent chance you will be. Find a way to run... not an excuse not to! |
| Practice Schedule week of 10/6-10/10 | |
| Monday 10/6 | Distance runners and Freshmen- Central Park Reservoir - probably a hill work out |
| Non distance group- meet at Central park oval 105st west side- 200's | |
| Tuesday 10/7 | Distance runners and Freshmen- Central Park Reservoir - distance run |
| Non distance group- commons | |
| Wednesday 10/8 | Distance runners and Freshmen- Central Park Reservoir - tempo run |
| Non distance group- Central Park distance run | |
| Thursday 10/9 | Distance runners and Freshmen- Central Park Reservoir - distance run |
| Non distance group- TBA | |
| Jumpers- jump clinic in Brooklyn, see Mr. Dormer for details | |
| Disney trip Leaves today, see names below | |
| Friday 10/10 | All Hallows meet- for all those not racing at Manhattan College or Disney. |
| Disney Race- who is racing is listed below | |
| Saturday 10/11 | Manhattan college- who is racing is listed below |
| Those not racing see schedule below | |
| Practice Schedule week of 10/12-10/17 | |
| Sunday 10/12 | See Schedule below |
| Monday 10/13 | Practice for all at VCP at 10 a.m. meet at the benches |
| Tuesday 10/14 | Practice for all at Central Park meet at reservoir at 2 :45 p.m. |
| Wednesday 10/15 | Juniors and Seniors Practice at VCP be there at 1:30 p.m. |
| Soph NYCHSAA Championships at VCP be there at 2 p.m. | |
| Frosh Practice at Central Park following Freshmen Retreat | |
| Thursday 10/16 | Every body has practice at Central Park Jumpers- jump clinic in Brooklyn, see Mr. Dormer for details |
| Friday 10/17 | OFF DAY |
| Saturday 10/18 | Frosh XC Relays at VCP Sophs and Varsity NYC XC Festival Those not running will be working the Open House |
| Sunday 10/19 | See Schedule Below |
| Disney Cross Country Invitational in Orlando Friday 10/10 | ||||||||||||||||||||||||
| Varsity 5 K | JV 5K | |||||||||||||||||||||||
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| MANHATTAN COLLEGE INVITE | SATURDAY 10/11/08 | AT VCP | ||||||||||||||||||||||
| SOPH RACE | FROSH A RACE | FROSH B RACE | ||||||||||||||||||||||
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| You are in SOPH A RACE | You are in Frosh B Race | You are in Frosh D Race | ||||||||||||||||||||||
| Pole Position 25 | Pole Position 6 | Pole Position 34 | ||||||||||||||||||||||
| Be There at 8 a.m | Be there 8:30 a.m. | Be there 8:30 a.m. | ||||||||||||||||||||||
| IF YOU ARE NOT LISTED ABOVE YOU WILL BE RACING
ON FRIDAY AFTER SCHOOL 10/10
AT THE ALL HALLOWS MEET LEAVE RIGHT AFTER SCHOOL MR. DORMER WILL MEET YOU THERE |
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WORKOUTS
SATURDAY 10/11- FOR THOSE NOT RACING 45 MINUTES
SUNDAY 10/12 LSD 1 Hour Varsity, 45 Minutes all others
SUNDAY 10/19 LSD 1 Hour, 45 Minutes all others
| Results from | Friday's Run | 13.1 miles | 10 miles |
| Jordan | Elie-Vieux | DNR | |
| Jose | Miranda | 1:26.00 (6:33 mile pace) | |
| Avery | Sternglass | 1:26.00 (6:33 mile pace) | |
| Dan | Lee | 1:38.33 (7:28 mile pace) | |
| Taylor | Conlon | 1:38.33 (7:28 mile pace) | |
| Michael | Cunningham | DNR | |
| Chris | DeSalvo | 1:42.47(7:45 mile pace) | |
| Brian | King | 1:38.33 (7:28 mile pace) | |
| Santo | Manciameli | 1:38.33 (7:28 mile pace) | |
| Ivan | Caesar | 1:13:30 (7:21 mile pace) | |
| John | Bruno | DNR | |
| Juan | Martir | 1:13:30 (7:21 mile pace) | |
| F. Dominic | Brockway | 1:44.13(7:53 mile pace) | |
| Adam | Bernstein | 1:38.33 (7:28 mile pace) | |
| Shane | Brunner | 1:38.33 (7:28 mile pace) | |
| Chris | DeLorenzo | 1:38.33 (7:28 mile pace) | |
| Mike | Batten | 1:38.33 (7:28 mile pace) | |
| Tom | Conroy | 1:13:45 (7:22 mile pace) | |
| Kolbein | Netland | 1:16.20(7:38 mile pace) |