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XAVIER CROSS COUNTRY 2009 |
| Level 4- These workouts should be done in conjunction with whatever work your fall sport coach gave you. It is meant as a supplement not a replacement. Make sure that you do some skips, plyos and stretching. Do the pick ups during your runs. (10 min warm up, run the 30(50) meters hard, jog back, when you are done do a warm down. July is to build your strength, Speed for August. |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Soccer |
July1 |
July 2 |
July 3:
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July 4 |
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July 5 |
July 6 Run: 20 |
July 7 Run: 20
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July 8 |
July 9 Run: 20
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July 10 Run: 20 |
July 11
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July 12 |
July 13 Run: 25 |
July 14: Run: 25
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JULY 15
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July 16 Run: 25
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July 17 Run : 25 Minutes |
July 18 |
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July 19
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July 20 Run: 30 |
July 21 Run: 30
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July 22 |
July 23 Run 30
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July 24 Run: 35 |
July 25 35 |
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July 26 |
July 27 Run 35
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July 28 Run 35
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July 29 |
July 30 Run 35
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July 31 Run 40 |
Aug 1 Run 40
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Aug 2 |
Aug 3 Run 45 Minutes Pick Ups: |
Aug 4 Run 45
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Aug 5 Run 45 Minutes Pick Ups:
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Aug 6
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Aug 7 Run 45 Minutes Pick Ups:
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Aug 8 Run 45
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Aug 9 |
Aug 10 40 Minutes Pick Ups: |
Aug 11 Run 45
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Aug 12 40 Minutes Pick Ups:
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Aug 13 |
Aug 14 40 Minutes Pick Ups: |
Aug 15 Run 45
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Aug 16
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Aug 17 40 Minutes Pick Ups: |
Aug 18 Run 45
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Aug 19 35 Minutes Pick Ups:
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Aug 20 |
Aug 21 35 Minutes Pick Ups:
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Aug 22 Run 35
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