Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

July1

Run:

20
 Minutes

July 2

Run:

20 Minutes

July 3:

Run:

20 Minutes

July 4

DAY

OFF

July 5

Run:

25 Minutes

July 6

Run:

25 Minutes

July 7

Run:

25
 Minutes

July 8

DAY

OFF

July 9

Run:

25 Minutes

July 10

Run:

30 Minutes

July 11

Run:

30 Minutes

July 12

DAY 

OFF

July 13

Run:

30 Minutes

July 14:

Run:

30
 Minutes

JULY 15

Run:

30 
Minutes

July 16

DAY

OFF

July 17

Run :

35 Minutes

July 18

Run:

35 Minutes

July 19

Run:

35 Minutes

July 20

DAY

OFF

July 21

Run

40
 Minutes

July 22

Run

40 
Minutes

July 23

Run

40 Minutes

July 24

DAY

OFF

July 25

Run

40 Minutes

July 26

Run

45 Minutes

July 27

Run

45 Minutes

July 28

DAY

OFF

July 29

Run

45
 Minutes

July 30

Run

45 Minutes

July 31

 Run

45 Minutes

Aug 1

Run

50 Minutes

Aug 2

Run:

50 Minutes

Aug 3

Run

50 Minutes

Aug 4

DAY

OFF

Aug 5

Run

55 
Minutes

Aug 6

Run

55 Minutes

Pick Ups:
6x 60 seconds

Aug 7

Run

50 Minutes

Aug 8

DAY

OFF

Aug 9

Run

60 Minutes

Aug 10

4 Miles

Pick ups:

12x30 seconds

Aug 11

Run

4 Miles

Aug 12

DAY OFF

Aug 13

Run

4 Miles

Pick ups:

8x 60 seconds

Aug 14

Run

4 Miles

Aug 15

Run

4 Miles

Aug 16

Run

60 Minutes

Aug 17

Run

4 Miles

Pick ups:

16x30 seconds

Aug 18

Run

5 Miles

Aug 19

DAY OFF

Aug 20

Run

4 Miles

Pick ups:

10x 60 seconds

Aug 21

Run

5 Miles

Aug 22

Run

4 Miles

Aug 23

Run

60 Minutes

Aug 24

Run

5 Miles

Pick ups:

20x30 seconds

Aug 25

Run

4 Miles

Aug 26

Run

5 Miles

Aug 27

Run

5 Miles

Pick ups:

12x 60 seconds

Aug 28

Run

4 Miles

Aug 29

Run

5 Miles

Aug 30

Run

60 Minutes

Aug 31

Meet at Xavier at

9 a.m. if not

Run 5 miles on your own

Sept 1

FRESHMAN

Fun DAY

Run 5 miles on your own

Meet at VC Park at 10 a.m. 

  if not run 5 miles on your own

Practice.

Meet at Xavier at 9 a.m. or at VC Park at 10 a.m. 

 if not run 5 miles on your own

Practice.

Meet at Xavier at 9 a.m. or at Prospect Park at 10 a.m. 

 if not run 5 miles on your own

Practice.

Meet at Xavier at 9 a.m. or at VC Park at 10 a.m. 

  if not run 5 miles on your own

DAY

OFF