XAVIER CROSS COUNTRY  2012

Here is the training schedule for incoming Freshmen who have never run before. PLEASE EMAIL MR. DORMER AT dormerp@xavierhs.org TO LET HIM KNOW THAT YOU WANT TO RUN CROSS COUNTRY.  If you have run before please contact Mr. Dormer

 

Sunday

 Monday Tuesday Wednesday

Thursday

 Friday Saturday

July1

Run:

15 Minutes

July 2

Run:

15 Minutes

July 3:

Run:

15 Minutes

 

July 4

DAY

OFF

July 5

Run:

20 Minutes

July 6

Run:

20 Minutes

July 7

Run:

20 Minutes

 

July 8

DAY

OFF

July 9

Run:

20 Minutes

July 10

Run:

20 Minutes

July 11

Run:

20 Minutes

 

July 12

DAY 

OFF

July 13

Run:

25 Minutes

July 14:

Run:

25 Minutes

JULY 15

Run:

25 Minutes

 

July 16

DAY

OFF

July 17

Run :

25 Minutes

July 18

Run:

25 Minutes

July 19

Run:

25 Minutes

 

July 20

DAY

OFF

July 21

Run

30 Minutes

July 22

Run

30 Minutes

July 23

Run

30 Minutes

 

July 24

DAY

OFF

July 25

Run

30 Minutes

July 26

Run

30 Minutes

July 27

Run

30 Minutes

 

July 28

DAY

OFF

July 29

Run

35 Minutes

July 30

Run

35 Minutes

July 31 Run

30 Minutes

Aug 1

Run

35 Minutes

 

Aug 2

Run:

35 Minutes

Aug 3

Run

35 Minutes

Aug 4

Run

35 Minutes

Aug 5

Run

35 Minutes

Aug 6

DAY OFF

Aug 7

Run

40 Minutes

Aug 8

Run

35 Minutes

Aug 9

Run

40 Minutes

Aug 10

Run

35 Minutes

Aug 11

DAY OFF

Aug 12

Run

40 Minutes

Aug 13

Run

35 Minutes

Aug 14

Run

40 Minutes

Aug 15

Run

35

Minutes

Aug 16

DAY OFF

Aug 17

Run

40 Mins

Aug 18

Run

40 Mins

Aug 19

Run

40 Mins

Aug 20

Run

40 Mins

Aug 21

DAY OFF

Aug 22

Run

45 Mins

Aug 23

Run

40 mins

Aug 24

Run

45 Mins

Aug 25

Run

45 Mins

 

Aug 26

Run

45 Mins

Aug 27

Meet at Xavier at

9 a.m. if not

Run 45 mins on your own

Aug 28

FRESHMAN

Fun DAY

Run 45 mins on your own

Aug 29

Practice.

Meet at Xavier at 9 a.m. . if not

Run 45 mins on your own

 

Aug 30

Practice.

Meet at Xavier at 9 a.m. . if not

Run 45 mins on your own

 

Aug 31

Practice.

Meet at Xavier at 9 a.m. . if not

Run 45 mins on your own

Sept 1

Run 45 mins on your own

 
Sept 2

Run 45 mins on your own

 

 Sept 3

Run 45 mins on your own

 

 Sept 4

Practice.

Meet at Xavier at 3 p.m.

 

 Sept 5

Practice.

Meet at Xavier at 3 p.m.