XAVIER OUTDOOR TRACK 2007
HERE IS THE SCHEDULE FOR THE BREAK
DATE MEET/ PRACTICE TIME/ Workout
Wed4/4 DUAL MEET VS FORDHAM  Bus leaves at 2:45 p.m., Those with 8th Free should leave early to get there
Thurs 4/5 On Your Own Distance - 1 Hour
SPrints- 35 Mins 2 Sets of skips and Drills
Fri 4/6 Day Off
Saturday  4/7 On Your Own Distance - 1 Hour
SPrints- 35 Mins 2 Sets of skips and Drills
Sun 4/8 Day Off
Monday  4/9 Iona Invite At Iona
Everyone		 Buses Leave Xavier at 8:15 a.m. Will Return @ 3 p.m.  Bring Lunch and something to drink.  Bring a book On your own be at Iona at 9 a.m.
Tues 4/10 On Your Own Distance - 1 Hour
SPrints- 40 mins
Wed 4/11 CHSAA Relays At Randall's Everyone Buses Leave Xavier at 8:15 a.m. Will Return @ 4 p.m.  Bring Lunch and something to drink.  Bring a book On Your Own be at Randalls at 8:45 a.m.
Thursday 4/12 On Your Own Distance - 1 Hour
SPrints- 40 mins
Friday 4/13 Day Off
Saturday 4/14 Nanuet Relays at Nanuet
Select Runners- Will be announced at Relay Carnival		 Buses Leave Xavier at 7 a.m. Will Return @ 4 p.m.  Bring Lunch and something to drink.  Bring a book On your own be there at 8:30 a.m.
Sunday 4/15 On Your Own Distance - 1 Hour
SPrints- 40 mins
Monday 4/16 Back to School

Directions to meet Sites: Randall’s Island

Subway/Bus:
Take the 4, 5, or 6 Lexington Ave. trains to 125th St. , then transfer on the NW corner of 125th St. and Lexington Ave. for the M35 bus to Randall's and Wards Island . For MTA bus travel info, call (718) 330-1234.
By Car: (Note: toll is on entering the island and free when leaving the island)
From Manhattan :
Get on the Triborough Bridge at East 125th Street . Stay left for the exit to Randall's and Wards Island , immediately after the toll plaza.
From Queens:
Get on the Triborough Bridge from the Grand Central Parkway . Stay right for the exit to Randall's and Wards Island , immediately after the toll plaza.
From the Bronx:
Take the Major Deegan or Bruckner Expressway to the Triborough Bridge . Stay right for the exit to Randall's and Wards Island , immediately after the toll plaza.
From Long Island and Brooklyn:
Take the FDR Drive North to the Triborough Bridge exit (on right). Stay right up to and after the toll, following the signs to Randall's and Wards Island .

DIRECTIONS TO IONA Prep: Hutchinson River Parkway North to exit 17. Off exit, take left at traffic light, then go one block to next possible right turn, then go one block to STOP sign. At STOP sign make left onto Wilmot Road , then go less than 1/2 mile to IONA Prep. Turn right at traffic light into school grounds.

Directions to Nanuet High School: Palisades Parkway to exit 8w  take Rt 59 w to Smith ST make a left  Smith Becomes Church  School is on the left hand side