XAVIER INDOOR TRACK  2005 2006 

Here is the schedule for the next week.
1/14- Stanner Games-  All Freshman, Sophomore, Sprinters, Jumpers, Hurdlers be at the Armory at 8:15 a.m.
          The first events are Frosh and Soph Smr's. I will try to get everyone into 2 races.
          The Following Gentlemen are running the 3200 Relay and are to meet Mr. V at the Armory at 4:15 p.m.
          A Team- Devivo, Muratore, Patti, D'Emic
         B Team- Creegan, Botero, Woerner, Murtagh
        You may also run the 1600 relay.
         Fagan - Shot be there at 11:30 a.m.
1/14  All Throwers are to be at Fordham Prep at 10 a.m.  The 3 way throwing meet will take the averages of all  
           throwers to see which team wins.
1/15 Sunday-  Easy run  On your own.  Distance runners 1 Hour Sprinters 40 mins. STRETCH
1/16    Monday On your own.  Distance runners 50 mins Sprinters 40 mins. STRETCH
1/17  Tuesday  AT the Armory @ 2 :30 p.m.  Get there as soon as you can so you will be able to get home early  Everyone
1/16 Wednesday Practice at Central Park at 2:30  Get there as soon as you can so you will be able to get home early Everyone
1/18 Thursday AT the Armory @ 2 :30 p.m.  Get there as soon as you can so you will be able to get home early  Everyone.
1/19 Friday JESUITS at Fordham Prep Be there at 6 p.m.
1/20  Saturday Easy run  On your own.  Distance runners 1 Hour Sprinters 40 mins. STRETCH
1/21 Sunday Easy run  On your own.  Distance runners 1 Hour Sprinters 40 mins. STRETCH
1/22 Monday  Back to regular practice
If you need to miss practice in order to study, please email me at dormerp@xavierhs.org and let me know.  You are expected at every practice, unless I know where you are.