XAVIER INDOOR TRACK NEWSLETTER 1/16/03

Here is the practice schedule for the exam week and races for the Stanner Games.  It is important to realize that SECTIONAL Championships will be held the weekend after exams, so it is imperative that you run over break.  To this end please follow the schedule.  We have the potential of having a great meet at Sectionals, but this will not happen if the entire team takes the week off.

FRESHMAN PRACTICE SCHEDULE

THURS 1/16/   DAY OFF  STUDY

FRI 1/17             on your own.  Distance runners 45 mins Sprinters 35 mins.

SAT 1/18            On your own.  Distance runners 45 mins Sprinters 35 mins.

                        Distance runners 8x30 sec pick ups Sprinters 8x15 sec pick ups.

SUN 1/19            On your own.  Distance runners 55 mins Sprinters 45 mins.

MON 1/20            DAY OFF

TUES 1/21            Math And English Exams are today.  Practice at Armory at 2:30

WED 1/22            Science Exam is today. Practice at Central Park at 2:30

THURS 1/23            Foreign Language Exam is today. Practice at Armory at 2:30

FRI 1/24            History Exam is today. Practice at Central Park at 2:30

SAT 1/25            On your own.  Distance runners 30 mins Sprinters 30 mins.

                        Stretch

SUN 1/26            SECTIONALS BE AT THE ARMORY AT 11:30 A.M.

If you are worried about a particular exam, please let the coaches know and you will be excused from practice, but if you use this coming weekend properly you will be able to make the practices.  If you have to miss, but you will be able to run at home, see me and I will give you a work out to do.

VARSITY PRACTICE SCHEDULE:

THURS 1/16            On your own.  Distance runners 55 mins Sprinters 45 mins. STRETCH

                        Distance : 8 x60 sec  Sprinters  4x30, 4x15, 4x10, 4x5

FRI 1/17            On your own.  Distance runners 30 mins Sprinters 20 mins. STRETCH

SAT 1/18            STANNER GAMES.  If you lost the sheet be there at 9 a.m.

SUN 1/19            On your own.  Distance runners 1 Hour Sprinters 40 mins. STRETCH

MON 1/20            On your own.  Distance runners 50 mins Sprinters 40 mins. STRETCH

TUES 1/21            Math And English Exams are today.  Practice at Armory at 2:30

WED 1/22            Science Exam is today. Practice at Central Park at 2:30

THURS 1/23            Foreign Language Exam is today. Practice at Armory at 2:30

FRI 1/24            History Exam is today. Practice at Central Park at 2:30

SAT 1/25            On your own.  Distance runners 30 mins Sprinters 30 mins.STRETCH

SUN 1/26            SECTIONALS BE AT THE ARMORY AT 11:30 A.M.

If you are worried about a particular exam, please let the coaches know and you will be excused from practice, but if you use this coming weekend properly you will be able to make the practices.  Varsity level athletes should be able to manage time well enough that they will be at all the practices.  If there is a problem, you must speak to Mr. Dormer and ONLY Mr. Dormer.

                        STANNER GAMES Saturday 1/18/03 at the Armory.

All Juniors and Seniors are competing. 

All Sophomores who have achieved one of the following standard are competing.

Sub 60 for the 400, Sub 26 for the 200, Sub 2:30 for the 800.

All Sophomore, Junior, and Senior shot putters are competing.

If you are unable to attend this weekend, you should have cleared it with Mr. Dormer already.  Bring Material to study.  I got everyone in their 1^st race at least, we will still run some relays ,etc.