XAVIER OUTDOOR TRACK NEWSLETTER 3/23/05

Here is the schedule of events for the break.  Gentlemen you must be at all meets if you are going to miss I should have already been notified.  All the meets will run for most of the day, bring lunch and something to drink.

Thursday  3/24- CHSAA Relay Carnival at Randall Island .  Be at Xavier at 7:45 a.m.

                                    If you are taking the bus.  Be there at 8:30 on your own

Friday 3/25- On Your Own- Distance 1 Hour  Sprints 30 mins 4 sets of skips

Saturday 3/26- On Your Own- Distance 1 Hour  Sprinter 40 Mins

Sunday 3/27- DAY OFF

Monday 3/28- Bishop Ford Relays at Randall’s Island Be at Xavier at 7:45 a.m.

                                    If you are taking the bus.  Be there at 8:30 on your own

Tuesday 3/29 – On Your Own Distance 50 Mins Sprints 30 mins 4 sets of skips

Wednesday 3/30- Iona Prep Invite at Iona Prep.  Be at Xavier at 7:30 a.m.

Thursday 3/31-On Your Own Distance 50 Mins Sprints 30 mins 4 sets of skips

Friday 4/1- DAY OFF

Saturday 4/2 – Farrell Invite at Farrell High School S.I. Be at Xavier at 7:45 a.m.

                                    If you are taking the bus.  Be there at 8:30 on your own

                        Hornet Relays Randall’s Island 4 x Mile- be there 8:30 a.m.

                        Hamiliton, Murtagh, O’Neill Woerner

Sunday 4/3- On Your Own- Distance 1 Hour  Sprints 40 Mins

Monday 4/4 – Fordham Prep Development meet after school All Frosh,Soph and Juniors

Directions to meet Sites: Randall’s Island

Subway/Bus:
Take the 4, 5, or 6 Lexington Ave. trains to 125th St. , then transfer on the NW corner of 125th St. and Lexington Ave. for the M35 bus to Randall's and Wards Island . For MTA bus travel info, call (718) 330-1234.
By Car: (Note: toll is on entering the island and free when leaving the island)
From Manhattan :
Get on the Triborough Bridge at East 125th Street . Stay left for the exit to Randall's and Wards Island , immediately after the toll plaza.
From Queens:
Get on the Triborough Bridge from the Grand Central Parkway . Stay right for the exit to Randall's and Wards Island , immediately after the toll plaza.
From the Bronx:
Take the Major Deegan or Bruckner Expressway to the Triborough Bridge . Stay right for the exit to Randall's and Wards Island , immediately after the toll plaza.
From Long Island and Brooklyn:
Take the FDR Drive North to the Triborough Bridge exit (on right). Stay right up to and after the toll, following the signs to Randall's and Wards Island .

DIRECTIONS TO IONA Prep: Hutchinson River Parkway North to exit 17. Off exit, take left at traffic light, then go one block to next possible right turn, then go one block to STOP sign. At STOP sign make left onto Wilmot Road , then go less than 1/2 mile to IONA Prep. Turn right at traffic light into school grounds.

Farrell High School:  Take the Verazano Bridge Take  1-278 West to Exit 13 Clove Rd /Richmond Rd  make a left onto Richmond Road Go about 3 miles. Bear left onto Amboy rd.  ½ mile down Farrell on the Left hand side