OUTDOOR TRACK AND FIELD 2014

Here is the schedule for the break.  Please make sure that you are on time for the practices.  You must run on your own the days that we do not have a team practice.  I am trusting you to do what is necessary in order to ensure that we have continued success.  If you take to many days off we will not be able to accomplish the goal that we set forth at the beginning of the season.
THE FORMULA FOR SUCCESS IN OUTDOORS IS SIMPLE: RUN EVERY DAY OVER THE BREAK!!!
 THOSE THAT DO WILL SEE GREAT IMPROVEMENTS IN OUTDOORS!!

Some important training tips: 
1- Don’t pat yourself on the back because you did “some” or most of the workouts.  A job half finished is a job unfinished.
2- Arrange your social life around your training, not the other way around.
3- If you have a busy day planned, wake up early in order to run.  Don’t sleep your break away.
4- Bad weather is no excuse not to run.  If the weather was bad and we were in school, we’d still have practice..
5- Traveling is no excuse not to run.  All you need to bring are your running shoes!
6- Team practices are planned with the assumption that you are running on your own.
7- If you train like you want to be the best, there’s a pretty decent chance you will be.
Find a way to run... not an excuse not to!
Check the team web page everyday for updates.  Any changes will be listed on the main page.  
Make sure that you are 15 minutes early for every practice.
Sprinters/ Jumpers/ Hurdlers Distance Freshman Throwers
Monday 4/14 
Central Park		 Monday 4/14
East River		 Monday 4/14
East River		 Monday 4/14
Xavier
Tuesday 4/15
Xavier
Jumpers- Randall's if the weather is good
If not  Xavier
 Tuesday 4/15
West Side High Way		 Tuesday 4/15
west Side Highway		 Tuesday 4/15
Randall's if the weather is good
If not  Xavier
Wednesday 4/16
East River
Hurdlers- Xavier		 Wednesday 4/16
East River		 Wednesday 4/16
East River		 Wednesday 4/16
Xavier
Thursday 4/17
East River at 10 a.m.		 Thursday 4/17
OYO  8 Miles recovery run at 70% of VO2 max		 Thursday 4/17
OYO 50 Mintues		 Thursday 4/17
See email form Gino
Friday  4/18
OFF		 Friday  4/18
OFF		 Friday  4/18
OFF		 Friday  4/18
OFF
Saturday  4/19
Varsity -will compete at NY relays  events will be posted by Wednesday
Others will be given a workout to do OYO		 Saturday  4/19
Varsity -will compete at NY relays  events will be posted by Wednesday
Others will be given a workout to do OYO		 Saturday  4/19
OYO 50 MINUTES		 Saturday  4/19
Varsity -will compete at NY relays  events will be posted by Wednesday
Others will be given a workout to do OYO
Sunday 4/20
OFF		 Sunday 4/20
OFF		 Sunday 4/20
OFF		 Sunday 4/20
OFF
Monday  4/21
Iona Meet for all except those competing at Penn Relays

Penn Relays Athletes- Practice at east River at 3 p.m.		 Monday  4/21
Iona Meet for all except those competing at Penn Relays

Penn Relays Athletes- Practice at east River at 3 p.m.		 Monday  4/21
Iona Meet for all 		 Monday  4/21
Iona Meet for all 
Tuesday  4/22 Tuesday  4/22 Tuesday  4/22 Tuesday  4/22
Wednesday 4/23
Fordham Meet for all except those competing at Penn Relays

Penn Relays Athletes- Practice at east River at 3 p.m.		 Wednesday 4/23
Fordham Meet for all except those competing at Penn Relays

Penn Relays Athletes- Practice at east River at 3 p.m.		 Wednesday 4/23
Fordham Meet for all 		 Wednesday 4/23
Fordham Meet for all 
Thursday  4/24
OYO  Workout will be posted

Penn Relays Athletes- We leave at 1pm

 Thursday  4/24
OYO  Workout will be posted

Penn Relays Athletes- We leave at 1pm

 Thursday  4/24
OYO  Workout will be posted		 Thursday  4/24
OYO  Workout will be posted
Friday  4/25
Practice for all at east River  10a.m.		 Friday  4/25
Practice for all at east River  10a.m.		 Friday  4/25
Practice for all at east River  10a.m.		 Friday  4/25
Practice for all at east River  10a.m.
Saturday 4/26
OYO  Workout will be posted		 Saturday 4/26
OYO  Workout will be posted		 Saturday 4/26
OYO  Workout will be posted		 Saturday 4/26
OYO  Workout will be posted
Sunday 4/27
OYO  Workout will be posted		 Sunday 4/27
OYO  Workout will be posted		 Sunday 4/27
OYO  Workout will be posted		 Sunday 4/27
OYO  Workout will be posted
Monday  4/28
Practice at East River
Novice Weight Champs at Icahn for those athletes who qualify

Events will be posted

 Monday  4/28
Practice at East River
Novice Weight Champs at Icahn for those athletes who qualify
Events will be posted		 Monday  4/28
Novice Weight Champs at Icahn for those athletes who qualify
Events will be posted		 Monday  4/28
Novice Weight Champs at Icahn for those athletes who qualify
Events will be posted

* = a medal winner
pr= personal record
ATX= making the record list