3/15/08 -         Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

3/16/08-          Easy Run for everyone   Distance runners –I Hour
                        Sprinters-    40 Mins  Drills and skips
                        Freshman-   40 Mins
                         Throwers- 20 mins of Cardio

3/17/08-         Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                        Throwers- off

3/18/08-        Runners Practice at Randalls Island 10 a.m.
                    Field Events athletes- Practice at Randalls Island 10 a.m.
                    Those Traveling:  45 min run  20x30 seconds

3/19/08-        Runners practice at Central Park at 10 a.m.

3/20/08-         Runners Practice at Randalls Island 10 a.m.
                    Field Events athletes- Practice at Randalls Island 10 a.m.
                    Those Traveling:  45 min run  10 x 60 seconds

3/21/08-      Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

3/22/08-     Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

3/23/08-    Day Off

3/24/08-    Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

3/25/08-        Runners Practice at Randalls Island 10 a.m.
                    Field Events athletes- Practice at Randalls Island 10 a.m.
                    Those Traveling: 45 min run  20x30 seconds

3/26/08-        Runners practice at Central Park at 10 a.m. ( Might have a Meet at Randalls, TBA)

3/27/08-         Runners Practice at Randalls Island 10 a.m.
                    Field Events athletes- Practice at Randalls Island 10 a.m.
                    those Traveling:  45 min run 10 x60 seconds

3/28/08-      Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

3/29/08-     Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

3/30/08-        Distance runners – I Hour
                        Sprinters-    40 Mins 
                        Freshman-   40 Mins
                       Throwers- 20 mins of Cardio

Directions to Randall's Island

Subway/Bus:

Regular service which runs at all times:
Take the 4, 5, or 6 Lexington Ave. trains to 125th St., then transfer on the NW corner of 125th St. and Lexington Ave. for the M35 bus to Randall's Island.

By Car:

From Manhattan:
Get on the Triborough Bridge at East 125th Street. Stay left for the exit to Randall's Island, immediately after the toll plaza.

From Long Island and Queens:
Get on the Triborough Bridge from the Grand Central Parkway. Stay right for the exit to Randall's Island, immediately after the toll plaza.

From the Bronx:
Take the Major Deegan or Bruckner Expressway to the Triborough Bridge. Stay right for the exit to Randall's Island, immediately after the toll plaza.

From Brooklyn:
Take the FDR Drive North to the Triborough Bridge exit (on right). Stay left up to and after the toll, following the signs to Randall's Island.

From New Jersey:
From I-80 or the New Jersey Turnpike, get onto the George Washington Bridge. Follow signs for "Through Traffic" (on the upper level, stay to the left; on the lower-level, stay to the right) to get onto the Cross Bronx Expressway, then take the Harlem River Drive/Amsterdam Avenue exit. Keep left onto the Harlem River Drive, then stay straight to take the FDR Drive South to the Triborough Bridge. On the Bridge, stay left for the exit to Randall's Island, immediately after the toll plaza.

From Westchester:
Take I-87 (New York State Thruway) southbound. I-87 will turn into the Major Deegan Expressway. Follow signs to the Triborough Bridge, pass through the tollbooth, and stay to the right. Take the exit for Randall’s Island. 

By Foot:
You can walk across the footbridge from E. 103rd St. in Manhattan onto Randall's Island Park during summer daylight hours. Pedestrians can also walk across on the Triborough Bridge from Manhattan, Queens, or the Bronx.